Day 57, too much sodium in my system
Sep 26, 2023
Hello friend, today is tuesday september 26. I woke up this morning waaay to thirsty, bloated and tired. My one meal yesterday was too late, a kebab box, some beef jerky and some nuts — and all my supplements. At 21.00. Not optimal. I should just have fasted through, however I was hungry (Ghrelin) and my concept was not to skip a day yesterday. I will do that another day this week. most likely thursday or friday.
The sodium levels are too high — so I threw out the beef jerky.
Weight around 86
Keto 2.5
Besides this feeling great.
